Natural Health Remedies

The goal of every dog owner is to have a dog that behaves and understands its place within the family but this is not always the way it is. Some dogs are aggressive with people they don’t know or even other creatures, while others jump on anyone who is near. While those characteristics might be useful on occasion, most owners would rather their dog was friendly and approachable with everyone.

Buy portable dog crates for your fabulous pet. A portable dog crate is perfect for training young dogs. You can buy large dog crates that are sure to fit your dog.

Is dog training all that important? I think it is and most dog owners would think so too. It goes without saying that a good-mannered dog is what you want, but many people don’t have the time for training or the money to afford a professional. Some people don’t want the hassle of the training process, whether they hire a professional or train the dog themselves. Then what happens is that a dog that appears to be out of control may threaten family members or strangers. With safety in mind, training your dog is always the best idea. 

You can purchase fairly inexpensive equipment that can make training your dog much easier.

A dog which strains at its leash when out walking is letting you know it is the boss and you are just following. A dog with this attitude will do anything it wants while walking: paying very little attention to its owner and chasing other animals. This type of dog will do everything it can to yank on the leash and pull its owner wherever something interesting is taking place.

Walking harnesses today are created so that it is uncomfortable when your dog pulls on it. The harness puts a bit of pressure against the dog’s armpits when it pulls but doesn’t choke the animal. The minute the dog quits pulling, the pressure ceases. Usually, dogs will stay close to their owner’s side as a result. Immediate improvement in the dog-walking experience is noticeable and this type of leash asks little in the way of skill from the owner.

The best way to reward your dog for good behavior is just by giving it some extra attention. But what can be done to change a dog’s bad behavior? 

The inability to communicate with your dog during bad behavior is the toughest part of controlling it. It works up to a point to simply say “No!” when your dog is misbehaving.

When a dog is misbehaving, there is a great training device that can send the message loud and clear. A set of Dog Training Discs ought to do the trick.

When you find your dog misbehaving, just fling the disc down and say “No!” The discs will clatter together on the ground, grabbing your dog’s attention, and if you combine that with the word “No!”, you will send a strong message to your misbehaving dog. Over time, the dog will correlate the discs with the word “No!” In no time at all, your dog will react to the command “No!” in the same way it would when the discs are involved.

Your dog training just got a whole lost easier with these two simple products that don’t cost much at all. If you own a dog, try to find time to train it. You may find that a book or a dog-training course in your area can help.

January 6th, 2009 | Category: Disease/Disorder/Illness | Leave a comment

If it’s your dream to one-up the Jetsons and have more technological gadgets and doodads in your home than you can count on your fingers, there are ways to make the vision reality without destroying your budget. Should you choose to build a smart home from the ground up yourself, you will find money savings opportunities at every corner.

Acting as the owner builder on your project will be the best way to go to realize cost
savings. If you happen to own your own property on which to build or plan on buying some, this option will become wide open to you. While working as the “general contractor” on your home’s construction will take a great effort, it can afford you some incredible budget-stretching options.

The Key To Savings Even if you want to have a high-tech smart home constructed, you can save money on the prospect. The key to making this a reality is to make sure you own the land where you’re going to build. If you do, you’ll be able to oversee the project personally. This can save you thousands of dollars that would normally be paid out to a general contractor.

If you don’t have land and need to purchase some, this is the very first area you can afford yourself some savings. Don’t rush a purchase and make certain to review more than just the location and the looks. It’s the hidden costs involved in building that often hurt the most. To make sure you’re getting a good deal on land, consider such things as:

The work involved in site clearing – While you might want a heavily wooded lot, if
that lot doesn’t happen to include a good open space, you will have to pay for clearing. The availability of infrastructure – If a parcel of land isn’t located near sewer, water, cable and telephone lines, these are things you might have to figure into your overall expenses.

This can add an appreciable amount on to the bottom line if availability isn’t in place. It might be worth it to have the plot of your dreams, but you need to check into the real numbers to be certain. Other features of the property – Take a look at what geographical features are included on the property.

While a lake, for example, might appeal to you, it could end up costing you more for flood insurance coverage. Finding the ideal piece of land on which to build is the first step in making your smart home dream reality. Just take the time to carefully review parcels before making the final selection. Not doing so could wind up costing you a whole lot more down the road.

January 6th, 2009 | Category: Disease/Disorder/Illness | Leave a comment

It is easy to get frustrated trying to find a people locator service online. Though many of these sites make many promises, they do not provide as much information as the phone book does.

You can use many different tips for finding a quality service for locating people.What follows are a few techniques to help you find the best people finder service.

Be patient and check whether or not the service is reliable and will be able to meet your needs. Search the company out on the Internet to see if anyone has complained.

Useful data - The service must give you results that are extensive and up to date. This will include civil, criminal, traffic and marriage records.

The rule of thumb is to never pay more than 50 dollars for a membership to one of these sites. This should be a one time payment and should allow unlimited searches.

Be patient and brows the web thoroughly to find an excellent people locater site. Avoid the temptation of signing up with the first service you find. Do not just look on the first page of search results. If you put some diligence into your search you can find a great site even on page 4. Mine deeply — it could yield a jewel of a site for you.

Your Vote Counts

January 6th, 2009 | Category: Disease/Disorder/Illness | Leave a comment

Learning to trade Forex is an advantage for investors who are associated with financial business and economic background. FOREX trading is a world wide business done by the front line people. Learning to trade FOREX is different than the stock exchange because there are different factors. Investors have the same data to predict those fluctuations and there is no insider information. Learning to trade Forex is not mastered overnight but Forex Mentor claims that anybody who has an average level of intelligence can learn a system and be successful.

Traders make money from pip movement. In learning to trade forex you may have noticed that forex currencies are quoted to four decimal places. Traders can react to news when it breaks, rather than waiting for the market to open, as is the case with most other markets. This enables traders to take positions anticipating the impact on the exchange rate of important news items

Traders in the currency exchange market make thousands of trades daily by buying and selling currencies while exchanging market information. The forex market is a very volatile and risky investment option if you do not have enough knowledge and an appropriate trading strategy; you must have a sound management strategy, know why you enter into a trade, determine a stop loss point (which means deciding when to sell in order to cut losses), and it is frugal to also have a profit taking level.

A good system that will do all of this for you is FreedomRocks. Check It out

Blog About Everything

January 6th, 2009 | Category: Disease/Disorder/Illness | Leave a comment

To see one of the most powerful and dynamic sports instruments on the face of this planet check out Powerball Gyro.

As we go about our busy lives, our fitness needs do not often come to mind. In fact, the only thought that is given to our fitness needs probably relates to the 15 pounds we think we need to lose. But even when we are fairly fit, we have needs that help us to sustain that fitness. Have you ever given thought to what those needs are?

Meditation, an is an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been shown to relieve stress, and promote overall good health, by simply reflecting upon our day, and finding happiness within ourselves.

Your nutritional needs levels depend upon your eating habits and whether you use daily supplements of vitamins and minerals in order for you to sustain optimum physical health. A lot of the discussions nowadays are focussed on this topic, because our nation faces obesity problems of epidemic proportions. Our eating habits make up a large portion of our nutritional daily intake. What we consume goes a long way to keeping our bodies fit.

Do we really understand what our nutritional requirements are, how to fulfill those requirements, and how to look for real nutritional value in our foods? I’m not a 100% sure that nutrition has been successfully addressed in its own right. We hear nutrition in relation to our vitamin intake, our fortified cereals and milk, and in the context that we need “nutritional value” from our food choices.

But what really is nutrition when applied to our daily bodily functions? Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes. Quite often, our vitamin and mineral needs outweigh our caloric needs. In those instances, we turn to manufactured vitamins and minerals to fill the gap.

Alternative medicine options such as chiropractic care, acupuncture, herbal cures, and holistic medicine are all ways we can help to keep ourselves fit. All of these alternative healing approaches offer ways to incorporate their use into staying fit and healthy. With that said, chiropractic and acupuncture are becoming more widely accepted as complements to the traditional forms of exercise and medicine options. Herbal cleansing and healing are used by many to provide for ways for body keep itself in a state of fitness and optimal health.

What role does exercise play in this process? Well, exercise conditions our body to keep it in optimal shape. To keep muscles functioning correctly and gain muscle mass. The more muscle mass we have, the more calories we burn. The more calories we burn, the better our metabolism is at using up the calories we take in through food consumption. Can you begin to see how our body is really a well functioning machine? It’s a continual circle of events, one feeding off the other.

And when all the events are coming together properly, we are healthy, happy individuals. Today, we must determine how much nourishment we need, how much physical exercise we need, and how best to fulfill those needs. Calorie needs, nutritional needs, physical needs, and education about those needs now is information we should all understand, at least as it applies to our ability to maintain our fitness levels. When you visit your local doctor, library, or fitness center, there is massive amounts of information available to help educate and to help you make good health choices, no matter what the ultimate goal, fitness maintenance, or fitness improvement.

January 6th, 2009 | Tags: alternative medicine, excercise, fitness needs, gain muscle mass, health tips, lose weight, meditation, nutrition, sports instruments | Category: General Health | Leave a comment

Coral Calcium and Disease…

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“Coral Calcium exhibited an inhibitory effect on the growth of cancer cells”,

Yuji Hirota, Ph.D., Takashi Sugisaki, Ph.D., Medical Preventive Group Laboratory, Tokyo, Japan.
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Bob Barefoot Coral Calcium information and research finds that some cancers have been linked to Calcium deficiency. In 1932 Otto Warburg won the Nobel Prize in Medicine for his discovery that cancer was anaerobic: cancer occurs in the absence of free oxygen. As innocuous as this discovery might seem, it is actually a startling and significant finding worthy of a Nobel Prize. What it basically means is that cancer is caused by a lack of free oxygen in the body and therefore, whatever causes this to occur is the cause of all cancers.

In chemistry, alkali solutions (pH over 7.0) tend to absorb oxygen, while acids (pH under 7.0) tend to expel oxygen.  For example, a mild alkali can absorb over 100 times as much oxygen as a mild acid.  Therefore, when the body becomes acidic by dropping below pH 7.0 (note: all body fluids, except for stomach and urine, are supposed to be mildly alkaline at pH 7.4), oxygen is driven out of the body thereby, according to Nobel Prize winner Otto Warburg, inducing cancer. Stomach fluids must remain acidic to digest food and urine must remain acidic to remove wastes from the body.  Blood is the exception.

Cancer is Caused by a Lack of Free Oxygen in the Body, therefore

Whatever Causes This to Occur is the Cause of All Cancers!

Blood must always remain at an alkaline pH 7.4 so that it can retain its oxygen.  When adequate mineral consumption is in the diet, the blood is supplied the crucial minerals required to maintain an alkaline pH of 7.4.  However when insufficient mineral consumption is in the diet, the body is forced to rob Peter (other body fluids) to pay Paul (the blood).  In doing so, it removes crucial minerals, such as calcium, from the saliva, spinal fluids, kidneys, liver, etc., in order to maintain the blood at pH 7.4.  This causes the de-mineralized fluids and organs to become acidic and therefore anaerobic, thus inducing not only cancer, but a host of other degenerative diseases, such as heart disease, diabetes, arthritis, lupus, etc..

Everyone knows that the human body is made up of 78% water by weight, and that water is hydrogen and oxygen gases. When nitrogen gas and carbon in the form of carbon dioxide and methane gases are added, the total gas in the body by weight becomes over 95%. Almost half of the remaining 5% that makes up the human body and controls all biological functions is the mineral calcium.

No other mineral is capable of performing as many biological functions as is calcium. Calcium is involved in almost every biological function. This amazing mineral provides the electrical energy for the heart to beat and for all muscle movement. It is the calcium ion that is responsible for feeding every cell. It does this by latching on to seven nutrient molecules and one water molecule and pulls them through the nutrient channel. It then detaches its load and returns to repeat the process. Another important biological job for calcium is DNA replication, which is crucial for maintaining youth and a healthy body. DNA replication is the basis for all body repair and can only occur on a substrate of calcium. Thus, low calcium means low body repair and premature aging. As important as all these and hundreds of other biological functions of calcium are to human health, none is more important than the job of pH control. Calcium to acid, is like water to a fire. Calcium quickly destroys oxygen robbing acid in the body fluids. Thus, the more calcium, the more oxygen, and therefore, the less cancer and other degenerative disease.

This information then begs the question, “How much calcium is necessary?”  The answer can readily be determined by examining the diet of millions of people around the world who consume over 100 times our Recommended Daily Allowance, RDA, and who suffer the side effects of living 40 years longer than we do, of aging at half the rate that we do, and of being devoid of cancer, heart disease, mental disorders, diabetes, arthritis and all other degenerative diseases. Almost all of these people, the Armenians, Azerbaijans and Georgians in Russian, the Tibetans, the Hunzas of Northern Pakistan, the Vilcabamba Indians in Ecuador, the Bamas in China and the Titicacas in Peru live at high altitudes above 8000 feet.  Their only source of water is melting glaciers, and the glacial water is so turbid and white with ground up rock that all of these cultures call the water “milk of the mountains”.  Each quart of this water contains over 17,000 milligrams of calcium along with other minerals and 60 trace metals.  These cultures drink several quarts each day and the water fertilized crops are also loaded with calcium and other nutrients.  The only long living and disease free culture that does not live above an altitude of 8000 feet, is the Okinawans.

Millions of Okinawans live in the southern coral islands of Japan with the average life expectancy of 105 years, while mainland Japan is just 77 years.  The Okinawans live on islands made of coral reefs which are mainly calcium. The Okinawans discovered over 500 years ago, that feeding coral sand, produced from the weathering of the reefs, to the chickens and cows resulted in twice as many eggs and twice as much milk.  They also found that when the coral sand is used as a fertilizer, crops increase by as much as three fold.  When finally, 500 years ago, they began to consume the coral sand themselves, all of the under-utilized doctors were forced to leave the islands.  This was known in Japanese history as the Japanese Exodus.

The early European explorers discovered their secret and hauled shiploads of the calcium rich coral sands back to Europe.  In Madrid, Spain, the historic monument of the world’s first drugstore contains rows of shelves labeled “coral calcium from Okinawa Japan”.  Today millions of people all over the world consume coral calcium, and as a result, there are millions of medical testimonials.

The phenomenon of preventing and reversing degenerative disease through the consumption of large amounts of mineral and vitamins did not go un-noticed by men of medicine. Hundreds of years ago European doctors were prescribing coral calcium and other nutrients to their patients.

In the 1950s, Dr. Carl Reich, M.D. discovered that his patients were able to cure themselves of almost all degenerative diseases by consuming several times the RDA of calcium, magnesium, vitamin-D and other nutrients. Dr. Reich was the first North American doctor to prescribe mega doses of minerals and vitamins to his patients and is considered by many to be the father of preventive medicine.  By the 1980s, Dr. Reich had cured thousands, but lost his license for explaining that the consumption of mineral nutrients, such as calcium, could prevent cancer and a host of other diseases. This concept was considered too simple to accept by the medical wisdom of the day.   However, by the late 1990s, other medical men of wisdom were also discovering that calcium supplements could indeed reverse cancer.

In the October 13, 1998 issue of the New York Times, an article appeared entitled “Calcium Takes Its Place As a Superstar of Nutrients”.  The article reported that a study published in the Journal of the American Medical Association declared that “increasing calcium induced normal development of the epithelia cells and might also prevent cancer in such organs as the breast, prostate and pancreas”.  It also reported that the American Journal of Clinical Nutrition published that virtually no major organ system escapes calcium’s influence and that a research team from the University of Southern California found that adding calcium to the diet lowered the blood pressure in 110 black teenagers.

The January 14, 1999 issue of the Phoenix Republic wrote in an article entitled “Calcium Reduces Tumors” that the New England Journal of Medicine reported that adding calcium to the diet can keep you from getting tumors in your large intestine.  Then the February, 1999 issue of the Readers Digest wrote in an article entitled “The ‘Superstar’ Nutrient” that the Journal of the American Medical Association published that “when the participants’ consumption reached 1500 milligrams of calcium a day, cell growth in the colon improved toward normal (this means that the cancer was reversed)”.  The Digest also reported that the Metabolic Bone Center at St. Luke’s Hospital believes that “a chronic deficiency of calcium is largely responsible for premenstrual syndrome (PMS)” and that “a lot of women are avoiding the sun and their vitamin-D levels may be very low”.  In the same article, the Digest reported that “in 1997 the large federally financed trial found that a diet containing 1200 milligrams of calcium significantly lowered blood pressure in adults”.  Then the May 3, 1999 edition of US World News Report wrote in an article entitled “Calcium’s Powerful Mysterious Ways” that “Researchers are increasingly finding that the humble mineral calcium plays a major role in warding off major illnesses from high blood pressure to colon cancer” and that “You name the disease, and calcium is beginning to have a place there” (David McCarron, a nephrologist at Oregon Health Sciences University).  Unfortunately, most doctors have not heard the news that their own journals and major newspapers and magazines are reporting that natural supplements, especially calcium, . . .

Scientific evidence that calcium is the key to good and long health is overwhelming.  One does not have to be a rocket scientist to read simple articles in reputable newspapers, magazines and the doctor’s own journals that are all saying that disease can be cured by diet.  Also one can simply look at the millions of people around the world that never get sick and say, “We also want to drink some milk of the mountains”.  Unfortunately, all of the milk of the mountains is consumed as fast as it is produced.  However, the Japanese could cure the world with their “milk of the oceans” known as coral calcium, the calcium factor of good health.

Disclaimer

This article is intended to direct the attention of both physician and patient to the torrent of scientific research being carried out on the significance of biological calcium. It is for educational purposes.  It is not intended to replace the orthodox physician-patient relationship. If you are sick, you are advised to consult a physician, and together, along with your newly gained knowledge, work toward the resolution of your illness.

Coral Calcium Benefits by Bob Barefoot

January 6th, 2009 | Tags: bob barefoot, calcium and cancer, cause of cancer, coral calcium, robert barefoot | Category: Disease/Disorder/Illness | Leave a comment

In the Middle Ages suits of armor consisted of multiple individual components which were attached to the wearer with straps, instead of being made of just one or two whole metal units. Yet even the costliest suits of armor weren’t made entirely out of metal. Flexible chain mail was used in the jointed areas of the body to ensure freedom of movement, particularly in the neck and the knees.

Interestingly enough, suits of armor were also one of the original off the shelf items. Highly ranked nobles, the rich as well as soldiers by profession were the only ones who claimed suits of armor in their possession. In fact, custom made suits of armor in the 14th century cost roughly 1 pound sterling – the equivalent of three weeks’ pay for a man at arms; the balance of the suits of armor were purchased and then fitted to the wearer’s body to the extent possible.

When headed into battle, although more soldiers could afford chain mail, then odds of being injured were much greater, as suits of armor were essentially impervious to swords, arrows and other sharp objects.

Items that are brought into battle are changed greatly due to the armored suits being less resistant to injury. Larger, blunter objects were used to try to cause concussive injuries (ricocheting off the wearer’s head or limbs from the interior of the suit of armor) instead of the horrible bodily trauma, that there was in the days of the Greeks and Romans.

January 6th, 2009 | Category: Disease/Disorder/Illness | Leave a comment

Although there are many storage projects that you could choose to embark on this year, few have as many options to consider as implementing a storage-area network or network-attached storage. The economic realities of 2009 make this task even more compelling.

If the current data center environment is not yet consolidated and all storage is direct-attached, a fair question is, “Why should I do this?” Harry Montanye, senior storage engineer at storage solutions provider, believes that the answers lie in resource optimization, improved data protection, and server virtualization. “With direct-attached storage, all your capacity is on different islands,” he says. The challenge is that if one server is running out of disk space, storage can’t easily be reallocated from another server. Also, data protection on shared storage is greatly improved by offloading the backup process from the servers and backing up the shared storage through another nonproduction server.

“The big driver for implementing a shared storage solution in 2009 has to be server virtualization,” says Montanye. With a shared storage solution, capabilities such as live server migration—the ability to move one virtual machine from one physical host to another—are enabled, which brings tremendous value and flexibility to the enterprise.

SAN Or NAS?

The first challenge is to decide between SAN and NAS. The two are often used interchangeably, but as Stanley Chan, product manager at storage provider Sans Digital (www.sansdigital.com), clarifies, “In general, a SAN refers to block-based storage, meaning that it is presented to a server almost as if you were installing a local hard drive.” As a result, you can format it and load the file system of your choice. Chan describes NAS as “an appliance that presents a file system to the server or user, essentially a highly optimized file server.”

Many IT professionals will try to make deciding between a SAN or NAS their first step in the decision-making process. Narayan Venkat, the vice president of marketing at Campbell, Calif.,-based storage solutions provider ONStor (www.onstor.com), believes that it is no longer an either/or choice. “There are solutions available today that can add NAS services to an existing Fibre Channel SAN,” Venkat says. Customers can buy the SAN solution that best fits their needs and can at the same time have the freedom to select the best-of-breed product for file servers. “In fact, many of the NAS solutions today can also provide iSCSI access to the storage,” allowing it to be part of the overall process, continues Venkat.

Network-Attached Storage

For traditional NAS services, look for systems that can support both CIFS (Common Internet File System) and NFS. Additionally, Venkat advises that CIFS support be carefully examined, as “some NAS solutions lack full support of Windows files, and it can cause problems or compromises as the implementation grows. On the other hand, even if the environment is all Windows today, NFS is becoming increasingly critical as Linux becomes more prevalent and with VMware support of NFS as a way to host virtual machine images.”

NAS-based systems are easy to install, and their day-to-day operations do not require much system administrator involvement. File data in most data centers is the fastest-growing data set, and the role of NAS-mounted storage is evolving beyond the file servers used.

Storage-Area Network

For applications that do not support network mounting or where performance is a key requirement, a block-based SAN is a typical solution. Today, the choice in block storage is between iSCSI and Fibre Channel Storage Area Netork. Both are block-based protocols, but the primary differentiator is that iSCSI runs across an IP network. This brings a familiarity to iSCSI that many first-time SAN customers are more comfortable with.

iSCSI can run on existing 1GbE cards or can use specialized cards called HBAs to do the iSCSI work. “For most customers, the added expense of an iSCSI is [that] an HBA is no longer needed because [of] the processing power available today in the modern server,” says Chan. Montanye adds that the primary use of iSCSI HBAs is typically for being able to boot directly off of shared storage, which a software initiator cannot do. “This is especially prevalent in a VMware environment, where they want to boot the ESX server off the iSCSI SAN.”

Don’t rule out Fibre Channel protocol; its use has become greatly simplified over the past few years, and Montanye says that when performance is needed, he points customers in that direction.

Planning & Implementation

After selection of the type of shared storage and what protocol will be used, the next step in the consolidation project is to identify which servers are going to go on the shared storage. For example, if the primary motivation is to get the live migration benefits of server virtualization, then special care must be taken to make sure that each of the physical server hosts can access the same virtual images.

Proper upfront planning of which servers are going to access the storage and how much each server will need is critical to a successful install. The planning will not only save time at implementation but will also save upfront costs. There may not be a need to purchase as much capacity as is represented by the direct-attached storage. Calculate the amount of storage that is actually in use and what a modest growth rate will be and then purchase just that amount.

One of the other advantages to most shared storage solutions is their ability to add capacity and expand storage pools dynamically, which means that storage can be purchased as a “just in time” inventory item. There is no sense in having it sit unused, as storage gets less expensive the longer you wait.

After selecting the solution and planning the migration, the actual implementation of a modest shared storage solution should be a two- to three-day implementation, including training time. Costs of SME SAN solutions vary based on capacity and type but are often in the $20,000 to $40,000 range.

January 6th, 2009 | Category: Disease/Disorder/Illness | Leave a comment

The sales war for hot hatches in Europe is getting intense, and some compete with sports cars. Recently, the VW Golf Gti was the king, but now the Ford Focus STcompetes head-on.

Now along comes the latest version of the MINI with over 200 bhp! Also, there is Ford’s Focus RS, with 300 bhp, the torquiest front-drive hatchback out there. I wonder whether the car will get that torque onto the |tarmac. Ford is using a Quaife torque-sensing differential, and the stability system set up to give plenty of forgiving oversteer. Should out-perform the Honda Civic Type R hot hatch

Four-wheel drive was obviously a better solution but Ford did not want to disrupt production that much – they want the hottest hatch label without that much cost and trouble – not surprising given Ford’s finances.

Maybe the days of sports cars and some supercars is over for a time as people – including the rich – find it necessary to pull back tgheir spending. If so, the future of the hot hatch looks bright.

MINI John Cooper Works to compete with the Focus RS

The MINI John Cooper Works might be more fun than the Focus RS, because it is that much smaller - and it is almost as quick. With 211 bhp, the hot new MINI really raises the bar for small high-performance hatches. Fiat-Abarth does produce a really small hot hatch as well, but it will have to go some to catch this fireball, which can reach 60 mph in 6.5 seconds.

Even the MINI Cooper S hot hatch is very fast over country roads, the MINI John Cooper Works get a bigger turbocharger, upgraded fuel system, a free-flow exhaust and improved engine internals.

Like most new BMW engines, this one has plenty of low-speed torque, pushing out 191 lb ft (260Nm) at just 1,850rpm. There is an over-boost function which briefly extends this further to 206 lb ft (280Nm) for overtaking. This is a lot of torque for such a small engine. A real competitor in the hot hatch stakes.

January 5th, 2009 | Category: Disease/Disorder/Illness | Leave a comment